It’s easy to decide that you’re going to exercise but it’s not always easy to get the motivation or indeed choose where you will do it. There are numerous arguments both for and against a home workout. In this post,…
Join me for Thursday Fit Club! This is the perfect 20 minute HIIT exercise to do in your living room along with a full how to section!
If you're new to HIIT, you might be thinking, what is HIIT and why is it good for you? In this post, you'll find out the benefits of HIIT workouts.
Are you in search of a great workout that will get your blood pumping and fat melting? Join me for the first FAT TO FIT CLUB of 2019! Sweatbands at the ready!
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