Please read this fitness disclaimer carefully.
Consult your doctor or health care professional before starting any fitness programme to determine if it is right for you.
If you suffer from any of the following your condition may worsen by physical activity:
- High blood pressure
- Heart disease
- Chest pain when exercising
- Have high cholesterol
- Are obese
- Suffer from bone or joint problems
Do not partake in any fitness routines suggested on this website if your doctor advises against it.
If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only.
This information is not a substitute for professional medical advice, diagnosis or treatment.
Consult your doctor if you have any concerns or questions about your health.
Do not disregard
The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here.
Advice contained on this site may not always include the most recent findings or developments with respect to particular material.
If you are in the UK and think you are having a medical emergency, please Call one of the following:
- Your D
- NHS Helpline 111 or Out Of Hours Doctor – Cause for concern
- Emergency Services 999 – Health or medical emergency