My ULTIMATE guide to losing weight will help you to keep focused on your weight loss goals. Do you find losing weight more to be more difficult than you thought? Are you struggling with the balancing act between food and exercise? This guide is designed with you in mind so keep reading!
Are you newly married and want to find out the key to a happy and successful marriage? Have you been married for a few years but want to put the spark back into your marriage? Read more for my advice…
If you're new to HIIT, you might be thinking, what is HIIT and why is it good for you? In this post, you'll find out the benefits of HIIT workouts.
It's Thursday Fit Club time again! Welcome back, you beautiful people. This is our second Thursday Fit Club of 2019. We are becoming, fitter and healthier together. I love it, don't you?
Are you looking for things to do in Northern Ireland? Check out my top 5 things to do in Northern Ireland for the best activities and landmarks to visit.
Like most people in January 2019, I'm trying to get body into shape by the end of 2019. Join me for the first Thursday Fit Club!
2019 is fresh. I figured it's a good time to shout about setting goals and objectives for the year ahead. Read about it now!
Welcome to the first WEIGH IN WEDNESDAY of 2019! Weigh In Wednesday is a monthly series detailing the best (and worst) ways to lose weight and get fitter. Join me and let’s become fitter and healthier together.
Welcome to the last day of 2018! What a year it has been! Some truly amazing things have happened this year. It’s time for some reflection on what happened in 2018.
Join me for a weekend in Co. Donegal as I explore life in the Wild Atlantic Way. Donegal has a lot to offer. Why not relax in one of the many spa hotels? Or explore nature in it’s most rugged…
We all want to create a better life for ourselves. Self-improvement is part of the human condition after all. But it’s not always clear cut as to how we should go about creating new goals to smash. That’s where I…
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